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My Menopause Matters
The Program
Symptoms
About The Program
About Heather
About CBT
Professional Services
Professional Training
Speaking & Workshops
Professional Resources
Contact
Login Account
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My Menopause Matters provides evidence-based psychological support for women navigating perimenopause and menopause. Created by psychologist Dr Heather Irvine-Rundle, we combine CBT, menopause education and practical tools to help women manage anxiety, mood changes, stress, sleep and other common menopause symptoms — and feel more like themselves again.

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