Is CBT+ Right For You?

Discover how Cognitive Behavioural Therapy could help you feel more like yourself during perimenopause and menopause.

My Menopause Matters provides evidence-based psychological support for women navigating perimenopause and menopause. Created by psychologist Dr Heather Irvine-Rundle, we combine CBT, menopause education and practical tools to help women manage anxiety, mood changes, stress, sleep and other common menopause symptoms — and feel more like themselves again.

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