Take Back Control of Your Life During Menopause
Discover how evidence-based CBT+ strategies can help reduce the impact of perimenopause and menopause symptoms and improve your quality of life.
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that provides practical tools and strategies to help manage common menopause symptoms such as anxiety, stress, sleep difficulties and overwhelm, helping you feel more in control and improve your quality of life.
Is CBT Right for You?
Take our free online assessment to explore whether a CBT-based approach may be suitable for you and learn more about the support options available to you. It only takes a few minutes and could provide valuable insight into the next steps for managing your symptoms.
The My Peri Matters Program
With over 15 modules, videos, activities and audio it can help you move from overwhelmed to empowered. No waiting lists, no group bookings, no confusion. Just practical, affordable and accessible perimenopause help available now. Learn at your own pace, in your own time.
Wondering Why You Don't Feel Like Yourself?
Many women spend years struggling with symptoms such as anxiety, overwhelm, poor sleep, brain fog and low mood before connecting them to perimenopause. Learn more about the common signs and symptoms and discover how CBT can help.
The My Peri Matters Program
Real psychological support for perimenopause. Without the $300 appointment.
My Peri Matters is a comprehensive, self-paced online CBT+ program created specifically to support women through the psychological and emotional challenges of perimenopause and menopause.
Developed by senior psychologist and Adjunct Professor of Practice Heather Irvine-Rundle, it brings together evidence-based Cognitive Behavioural Therapy, nervous system regulation, lifestyle medicine and trauma-informed care into one practical program you can work through at your own pace, in your own time and return to whenever you need it.
15+ evidence-based modules
Practical support covering anxiety, mood, overwhelm, sleep, stress, nervous system regulation and more.
Practical activities and worksheets
Not just information. Practical CBT-based tools, exercises, and downloadable resources designed to help you actually apply what you’re learning.
Track your progress
Repeat relevant assessments as you move through the program so you can see what’s changing, not just wonder whether you’re feeling better.
Video + audio learning
Watch when you have time or listen on the go - because life doesn’t stop just because you’re in perimenopause.
Digital assessments
Complete evidence-based screeners and symptom assessments to better understand where you’re starting from.
Yours to keep forever
No appointments. No waiting rooms. No pressure to finish by a certain date. Work through the program at your own pace and return to the resources whenever you need them.
$295. Once.
Less than the cost of one psychology session.
A single session with a psychologist at current recommended rates can cost around $300. My Peri Matters gives you an entire evidence-based program for $295 - designed to make quality psychological support for perimenopause more accessible and affordable.
Immediate online access. Learn at your own pace.
Developed By A Senior Clinical Psychologist
My Menopause Matters was created by Dr Heather Irvine-Rundle, a Clinical Psychologist with decades of experience supporting mental health and wellbeing. Combining evidence-based menopause research with proven CBT strategies, Heather's mission is to help women better understand their symptoms, regain confidence and feel more like themselves again.
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Become a Menopause-Informed CBT Professional
Menopause-Specific CBT-Plus Training for Health Professionals
Be part of a new standard in proving perimenopause informed CBT combined with Lifestyle Medicine for women.
Bringing together evidence-based interventions across psychology, diet & nutrition, exercise, stress management, sleep, whilst also being trauma informed, learn how the My Peri Matters online course can support your clients/patients to take control of their mental health and vasomotor symptoms on their perimenopause journey.
Why We Exist
Because women deserve more than being told to just cope with it.
Perimenopause can affect far more than your body. It can change the way you think, feel, sleep, work, parent and relate to the people around you — often at a time when life is already demanding enough.
Yet too many women are left trying to piece together what’s happening on their own, waiting months for professional support or facing the cost of ongoing psychology appointments.
My Menopause Matters exists to change that.
We believe every woman should have access to practical, evidence-based psychological support during perimenopause — not just those who can afford regular therapy.
That’s why we’ve taken proven CBT strategies and decades of psychological expertise and made them accessible online, so more women can understand what’s happening, learn the skills to manage it and start feeling more like themselves again.
Expert support. Practical tools. Accessible when you need them.